Arugula – The Peppery Green with Powerful Benefits

Arugula is a lesser-known member of the cruciferous vegetable family, sharing the same powerhouse benefits as broccoli, kale, and Brussels sprouts. Its tender, bite-sized leaves carry a distinctive peppery flavor, adding zest to salads, sandwiches, and gourmet dishes.

Rich in naturally occurring nitrates (over 250 mg per 100 g), this vegetable supports optimal health and performance. Studies show that high nitrate intake may:

• ✅ Help lower blood pressure
• ✅ Reduce oxygen demand during exercise
• ✅ Improve athletic endurance

Packed with vitamins, minerals, and antioxidants, arugula is a flavorful way to boost your daily nutrition.

Tip: Enjoy it fresh for maximum flavor and nutrient benefits.